Can Sports Massage Therapy Replace Physical Therapy?A physiotherapist is trained in the medical area and has an advanced degree in Physical rehabilitation (DPT). They have the skills to identify and treat your injury or discomfort.Research has shown that sports massage therapy can decrease DOMS (postponed onset muscle mass pain). It also assists pr
Best Oils for Sports Massage TherapyMassage oil is a key part of a sports or deep tissue massage. Whether to warm the muscles, improve skin elasticity, ease pain and aid recovery or simply provide a good lubricant.Oils and lotions vary by cost, texture and glide. It’s important to consider a client’s skin type and any allergies.Grapeseed oilGra
Innovations in Sports RecoveryInnovative tools and techniques are advancing athlete recovery, optimizing performance and shaping the future trajectory of sports medicine. From VR rehabilitation to robotic exoskeletons, these cutting-edge innovations are bringing us closer to a future where precision, personalization and performance converge seamles